EVERYTHING BAGEL CHICKEN TENDERS

Everything Bagel Chicken Tenders are perfect for a quick and easy weeknight dinner! Serve these crispy baked chicken tenders with sweet and tangy maple mustard dipping sauce for a meal that will be a hit with the whole family!

yield: 4 servings

INGREDIENTS

CHICKEN TENDERS

1 1/4 pounds chicken tenders
1/2 cup panko or gluten-free panko
2 tablespoons everything bagel seasoning
Kosher salt and fresh ground black pepper to taste
1 egg

MAPLE MUSTARD DIPPING SAUCE

1/4 cup dijon mustard
2 tablespoons maple syrup
1/2 teaspoon sriracha
Kosher salt and fresh ground black pepper to taste

INSTRUCTIONS

Preheat oven to 400° F. and line a baking sheet with foil or parchment paper. If using foil spray it with cooking spray.
Take two pie plates or shallow bowls. Crack an egg in one, add a splash of water and whisk together. Add the panko and everything bagel seasoning to the other and combine.
Take several chicken tenders and coat them in the egg wash. Use a fork to move them into the panko mixture and toss them around until coated. Place them on the prepared baking sheet in a single layer. Repeat the process until all the chicken is coated.
Bake for 12-15 minutes depending on their size. The chicken is cooked through when the internal temperature is 165° F.
While the chicken bakes whisk together the ingredients for the dipping sauce. Serve with the finished chicken tenders.

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