Middle Eastern Shredded Lamb
The lamb is really juicy because it's made with lamb shoulder, a cut that is made for slow cooking. The pan frying step to get the crunchy brown bits is not optional - it's key!!! As with any shredded meat recipe, a little goes a long way. This makes around 8 cups of shredded lamb which enough to serve 8 people as a main (with rice). See separate recipe below for Chickpea Pilaf (Rice).
Servings : 8
Ingredients
SPICE MIX
- 1 1/2 tbsp ground cumin
- 1 1/2 tbsp ground coriander
- 1 1/2 tbsp paprika
- 2 tsp ground cardamon or sub with ginger
- 1 tbsp salt
- Black pepper
SLOW ROASTED LAMB
- 3 tbsp olive oil
- 3 garlic cloves minced
- 1.5 - 2 kg / 3 - 4 lb lamb shoulder bone in, trimmed of excess fat
- 3/4 cup water
TO SERVE
- 1 - 2 tbsp olive oil
- Lemon highly recommended
- Fresh coriander/cilantro leaves optional - recommended
- Yoghurt optional
Instructions
- Preheat oven to 150C/300F.
- Combine the Spice Mix ingredients in a small bowl. Set aside 1 1/2 tbsp of the Spice Mix for later (to pan fry the lamb).
- Add the olive oil and garlic into the Spice Mix, then rub all over the lamb.
- Place the lamb on a roasting rack set in a roasting dish (Note 1). Pour the water in the base of the dish. Cover with a lid or double layer of foil.
- Roast for 3 1/2 hours or until the meat is tender enough to pull off with a fork.
- Remove the lid. Turn the oven up as high as it will go and roast for 15 - 20 minutes until the lamb is browned.
- Remove the lamb from the oven. Allow to rest for 20 minutes, then shred coarsely with two forks.
- Skim excess fat off the juices in the roasting dish then set aside. (Note 2)
BROWNING THE SHREDDED LAMB
- Toss the shredded lamb with the reserved Spice Mix (from Step 2 above).
- Heat 1 tbsp of oil in a heavy based pan over high heat. Add some lamb (don't crowd the pan) and drizzle over about 3 tbsp of the pan juices. Cook until the underside is dark golden brown and crispy - about 1 to 1 1/2 minutes (the juices you poured over will evaporate).
- If the lamb is cold, flip to warm the other side but do not brown too much (retains juiciness).
- Remove lamb from the fry pan, and repeat with remaining lamb, adding extra oil if required.
- To serve, drizzle with a squeeze of lemon juice (this makes a big difference) and top with fresh coriander, plus yoghurt (if using). Serve on Chickpea Pilaf (Rice).
For full information kindly visit recipetineats.com.
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